Bike To Row Conversion. If meters, use the primary chart and find the associated conversions Allowing athletes to substitute rowing for running in almost any Crossfit workout
Stamina Avari Conversion II Folding Rowing Machine/Recumbent Bike from www.walmart.com
Or how about when you look at a workout and wonder how you could substitute the run (you've been dealing with a nagging achilles issue) with a row but are unsure of the. and wonder how you are going to complete it when the workout calls for rowing and you only have access to an Echo Bike
Stamina Avari Conversion II Folding Rowing Machine/Recumbent Bike
the rower) distance will typically be written as either meters or calories Convert calories <> distances for the Rower/Run/Erg Bike/Air Bike Convert your run to a C2 Row, Bike or Ski Erg; Assault Bike; Echo Bike; skipping; or even burpees! More members than machines? No-one should miss out on the class due to a lack of rowers or bikes.
Run Bike Row Moderate Workout by Conrad Earl Skimble. Enter the original programming into our conversion calculator to see the equivalent distance, calories or reps for other movements with a similar. Calories Conversion into Time and Distance: Concept 2 Rower & Rogue Echo Bike Use this section if you want to Row for Calories
. 500m Row ~= 40 cal Row ~= 40 cal AB ~= 400m Run ~= 40 Burpees **Check out the charts on the next page to get even more specifc for your ma-chine or running conversions